It turns out that happy people performs better than, people not being happy. According to Shawn Achor your brain can achieve a 30% performance boost from being happy. Shawn has a 5 point plan from which I have tried to incorporate 2 points into my daily routine.
- Write 3 new things each day that you’re appreciate in your life
- Do 1 act of sincere random appreciation
Up until this point it works well for me, I find it liberating to take a moment every day where my only focus is to appreciate my life. How do you appreciate your life?