Kindness performs.

18 Oct

It turns out that happy people performs better than, people not being happy. According to Shawn Achor your brain can achieve a 30% performance boost from being happy. Shawn has a 5 point plan from which I have tried to incorporate 2 points into my daily routine.

  • Write 3 new things each day that you’re appreciate in your life
  • Do 1 act of sincere random appreciation

Up until this point it works well for me, I find it liberating to take a moment every day where my only focus is to appreciate my life. How do you appreciate your life?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: